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Over millions of years, the gluteal muscles have played a critical role in human evolution. These powerful muscles—the gluteus maximus, gluteus medius, gluteus minimus, and tensor fascia latae—helped our ancestors walk upright, run, jump, and carry vital resources back to their groups. This evolutionary shift didn’t happen overnight. It took...

With more people working from home than ever before, ensuring your workstation is set up correctly is crucial for your health, productivity, and overall well-being. A Visual Display Unit (VDU) / Display Screen Equipment (DSE) assessment is a professional evaluation of your home office setup to identify potential risks and provide ergonomic...